Jacob Koralewski 3x7:00/3:30r row
5,563
Meters
21:00.0
Time
1:53.2
Pace
394
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,737 |
| Overall Time | 31:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 116 |
June 19, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,563 | 1:53.2 | 241 | 1129 | 27 | |
| 7:00.0 | 1,854 | 1:53.2 | 241 | 1128 | 27 | |
| 7:00.0 | 1,850 | 1:53.5 | 239 | 1123 | 27 | |
| 7:00.0 | 1,859 | 1:52.9 | 243 | 1135 | 27 | |
| r174 |
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Workout Graph
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