Jacob Koralewski 4x5:00/2:30r row
5,197
Meters
20:00.0
Time
1:55.4
Pace
359
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 122 |
June 17, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,197 | 1:55.4 | 227 | 1082 | 25 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 27 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 27 | |
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.