Jacob Koralewski 3x14:00/2:00r row
10,227
Meters
42:00.0
Time
2:03.2
Pace
660
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,399 |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 104 |
June 11, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,227 | 2:03.2 | 187 | 944 | 21 | |
| 14:00.0 | 3,456 | 2:01.5 | 195 | 971 | 20 | |
| 14:00.0 | 3,354 | 2:05.2 | 178 | 913 | 21 | |
| 14:00.0 | 3,417 | 2:02.9 | 188 | 948 | 22 | |
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.