Jacob Koralewski 45:00 row
9,952
Meters
45:00.0
Time
2:15.6
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 108 |
June 10, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,952 | 2:15.6 | 140 | 782 | 18 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 17 |
| 20:00.0 | 2,122 | 2:21.3 | 124 | 726 | 17 |
| 30:00.0 | 2,164 | 2:18.6 | 131 | 752 | 18 |
| 40:00.0 | 2,231 | 2:14.4 | 144 | 795 | 18 |
| 45:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.