Jacob Koralewski 6000m row
6,000
Meters
23:24.9
Time
1:57.0
Pace
405
Calories
114
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 101 |
June 09, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.9 | 6,000 | 1:57.0 | 218 | 1050 | 26 | 114 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 141 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 26 | 129 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1075 | 26 | 112 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 26 | 102 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 27 | 112 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1075 | 26 | 108 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1069 | 26 | 107 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 26 | 102 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 25 | 109 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1005 | 26 | 110 |
| 1:59.6 | 5,500 | 1:59.6 | 205 | 1004 | 26 | 116 |
| 1:56.2 | 6,000 | 1:56.2 | 223 | 1067 | 25 | 123 |
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Workout Graph
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