Jacob Koralewski 3x12:00/4:00r row
8,772
Meters
36:00.0
Time
2:03.1
Pace
0
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,987 |
| Overall Time | 48:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 0 |
May 28, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,772 | 2:03.1 | 188 | 945 | 22 | |
| 12:00.0 | 2,905 | 2:03.9 | 184 | 932 | 21 | |
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 22 | |
| 12:00.0 | 2,953 | 2:01.9 | 193 | 964 | 23 | |
| r215 |
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Workout Graph
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