Jacob Koralewski 2x5:00/4:00r row
2,637
Meters
10:00.0
Time
1:53.7
Pace
0
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 0 |
May 24, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 28 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 29 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 28 | |
| r551 |
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Workout Graph
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