Jacob Koralewski 2x10:00/4:00r row
4,740
Meters
20:00.0
Time
2:06.5
Pace
0
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 0 |
May 19, 2025 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,740 | 2:06.5 | 173 | 893 | 19 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 19 | |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 20 | |
| r101 |
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Workout Graph
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