Jacob Koralewski 2x25:00/3:00r row
11,821
Meters
50:00.0
Time
2:06.8
Pace
740
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,866 |
| Overall Time | 56:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 926 |
| Drag Factor | 105 |
April 16, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,821 | 2:06.8 | 171 | 889 | 18 | |
| 25:00.0 | 5,885 | 2:07.4 | 169 | 881 | 18 | |
| 25:00.0 | 5,935 | 2:06.3 | 173 | 896 | 19 | |
| r45 |
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Workout Graph
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