Jacob Koralewski 12x250m/0:45r row
3,000
Meters
10:10.9
Time
1:41.8
Pace
236
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 19:10.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 34 |
| Stroke Count | 475 |
| Drag Factor | 114 |
April 09, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.9 | 3,000 | 1:41.8 | 332 | 1441 | 34 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 33 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 33 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 33 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 34 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 34 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 36 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 37 | |
| r930 |
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Workout Graph
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