Jacob Koralewski 8000m row
8,000
Meters
32:42.9
Time
2:02.6
Pace
516
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 612 |
| Drag Factor | 108 |
April 01, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:42.9 | 8,000 | 2:02.6 | 190 | 952 | 18 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 16 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 18 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 20 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 16 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 19 |
| 4:06.7 | 6,000 | 2:03.3 | 186 | 941 | 19 |
| 4:06.1 | 7,000 | 2:03.0 | 188 | 946 | 18 |
| 3:50.6 | 8,000 | 1:55.3 | 228 | 1085 | 25 |
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Workout Graph
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