Nathaniel Miller 4x8:00/4:00r row
8,679
Meters
32:00.0
Time
1:50.6
Pace
633
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,785 |
| Overall Time | 48:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 119 |
March 20, 2025 19:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,679 | 1:50.6 | 259 | 1190 | 26 | |
| 8:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 24 | |
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 26 | |
| 8:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 28 | |
| 8:00.0 | 2,201 | 1:49.0 | 270 | 1229 | 29 | |
| r106 |
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Workout Graph
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