Nathaniel Miller 2x10:00/9:55r row
5,469
Meters
20:00.0
Time
1:49.7
Pace
403
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,508 |
| Overall Time | 39:50.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 115 |
March 19, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,469 | 1:49.7 | 265 | 1212 | 27 | |
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 27 | |
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 27 | |
| r39 |
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Workout Graph
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