Nathaniel Miller 2x24:00/4:00r row
12,307
Meters
48:00.0
Time
1:57.0
Pace
841
Calories
195
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,378 |
| Overall Time | 56:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 111 |
March 17, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,307 | 1:57.0 | 218 | 1051 | 22 | 195 |
| 24:00.0 | 6,159 | 1:56.9 | 219 | 1053 | 22 | 184 |
| 24:00.0 | 6,149 | 1:57.0 | 218 | 1050 | 22 | 206 |
| r71 |
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Workout Graph
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