Nathaniel Miller 5x4:00/6:00r row
5,899
Meters
20:00.0
Time
1:41.7
Pace
479
Calories
190
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 50:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 128 |
March 13, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,899 | 1:41.7 | 333 | 1444 | 31 | 190 |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 30 | 180 |
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 30 | 188 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 32 | 191 |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 31 | 194 |
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1489 | 32 | 197 |
| r174 |
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Workout Graph
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