Nathaniel Miller 7x3:00/4:30r row
6,225
Meters
21:00.0
Time
1:41.2
Pace
510
Calories
189
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 6,537 |
| Overall Time | 52:30.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 125 |
March 11, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,225 | 1:41.2 | 338 | 1462 | 31 | 189 |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 30 | 181 |
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 30 | 185 |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 31 | 189 |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 31 | 192 |
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 32 | 193 |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 31 | 192 |
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 35 | 197 |
| r312 |
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Workout Graph
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