Nathaniel Miller 5x4:00/6:00r row
5,835
Meters
20:00.0
Time
1:42.8
Pace
468
Calories
189
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 50:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 119 |
March 06, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,835 | 1:42.8 | 322 | 1407 | 31 | 189 |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 31 | 183 |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 31 | 187 |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 32 | 191 |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 32 | 190 |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 31 | 194 |
| r233 |
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Workout Graph
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