Nathaniel Miller 3x7:00/3:30r row
5,802
Meters
21:00.0
Time
1:48.5
Pace
433
Calories
192
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,910 |
| Overall Time | 31:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 119 |
March 05, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,802 | 1:48.5 | 273 | 1240 | 28 | 192 |
| 7:00.0 | 1,923 | 1:49.2 | 269 | 1224 | 28 | 185 |
| 7:00.0 | 1,919 | 1:49.4 | 267 | 1219 | 28 | 191 |
| 7:00.0 | 1,960 | 1:47.1 | 285 | 1279 | 29 | 201 |
| r108 |
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Workout Graph
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