Nathaniel Miller 6x3:00/4:30r row
5,393
Meters
18:00.0
Time
1:40.1
Pace
446
Calories
22
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 45:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 130 |
March 04, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,393 | 1:40.1 | 349 | 1499 | 30 | 22 |
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 29 | 135 |
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 28 | 0 |
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 30 | 0 |
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 32 | 0 |
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 32 | 0 |
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 33 | 0 |
| r252 |
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Workout Graph
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