Nathaniel Miller 5x12:00/2:00r row
15,297
Meters
1:00:00.0
Time
1:57.6
Pace
1036
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,438 |
| Overall Time | 1:10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 118 |
March 03, 2025 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,297 | 1:57.6 | 215 | 1039 | 21 | |
| 12:00.0 | 3,038 | 1:58.4 | 210 | 1023 | 20 | |
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 22 | |
| 12:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 24 | |
| 12:00.0 | 3,049 | 1:58.0 | 213 | 1031 | 22 | |
| 12:00.0 | 3,100 | 1:56.1 | 223 | 1069 | 21 | |
| r141 |
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Workout Graph
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