Nathaniel Miller 4x8:00/4:00r row
8,375
Meters
32:00.0
Time
1:54.6
Pace
585
Calories
169
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,623 |
| Overall Time | 48:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 119 |
February 28, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,375 | 1:54.6 | 232 | 1099 | 25 | 169 |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 24 | 162 |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 26 | 168 |
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 28 | 171 |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 25 | 175 |
| r248 |
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Workout Graph
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