Nathaniel Miller 6x3:00/4:30r row
4,954
Meters
18:00.0
Time
1:49.0
Pace
393
Calories
178
Heart Rate
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 45:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 131 |
February 27, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,954 | 1:49.0 | 270 | 1230 | 29 | 178 |
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 32 | 182 |
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 32 | 190 |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 30 | 191 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 18 | 121 |
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 30 | 189 |
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 33 | 195 |
| r2,064 |
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Workout Graph
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