Nathaniel Miller 3x15:00/2:00r row
11,376
Meters
45:00.0
Time
1:58.6
Pace
764
Calories
182
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,458 |
| Overall Time | 51:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 118 |
February 26, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,376 | 1:58.6 | 209 | 1020 | 21 | 182 |
| 15:00.0 | 3,819 | 1:57.8 | 214 | 1036 | 21 | 174 |
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1027 | 21 | 182 |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 22 | 191 |
| r82 |
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Workout Graph
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