Nathaniel Miller 3x4:00/6:00r row
3,539
Meters
12:00.0
Time
1:41.7
Pace
287
Calories
198
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 30:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 131 |
February 25, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,539 | 1:41.7 | 333 | 1444 | 31 | 198 |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 30 | 196 |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 31 | 196 |
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1489 | 33 | 202 |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.