Nathaniel Miller 1x4:00/4:00r row
1,178
Meters
4:00.0
Time
1:41.8
Pace
95
Calories
195
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,196 |
| Overall Time | 8:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 131 |
February 25, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 29 | 195 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 29 | 195 |
| r18 |
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Workout Graph
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