Nathaniel Miller 3x8:00/4:00r row
6,601
Meters
24:00.0
Time
1:49.0
Pace
489
Calories
192
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,703 |
| Overall Time | 36:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 124 |
February 24, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,601 | 1:49.0 | 270 | 1228 | 26 | 192 |
| 8:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 26 | 185 |
| 8:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 27 | 190 |
| 8:00.0 | 2,225 | 1:47.8 | 279 | 1259 | 27 | 203 |
| r102 |
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Workout Graph
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