Nathaniel Miller 3x4:00/6:00r row
3,568
Meters
12:00.0
Time
1:40.8
Pace
293
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 30:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 128 |
February 20, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,568 | 1:40.8 | 341 | 1472 | 30 | |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 28 | |
| 4:00.0 | 1,198 | 1:40.1 | 348 | 1498 | 30 | |
| 4:00.0 | 1,194 | 1:40.5 | 345 | 1486 | 32 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.