Nathaniel Miller 3x7:00/3:30r row
5,783
Meters
21:00.0
Time
1:48.9
Pace
430
Calories
196
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,866 |
| Overall Time | 31:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 125 |
February 19, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,783 | 1:48.9 | 271 | 1231 | 26 | 196 |
| 7:00.0 | 1,919 | 1:49.4 | 267 | 1219 | 25 | 189 |
| 7:00.0 | 1,922 | 1:49.2 | 268 | 1223 | 25 | 196 |
| 7:00.0 | 1,942 | 1:48.1 | 277 | 1252 | 29 | 205 |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.