Nathaniel Miller 6x15:00/2:00r row
22,050
Meters
1:30:00.0
Time
2:02.4
Pace
1429
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,169 |
| Overall Time | 1:42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 1658 |
| Drag Factor | 109 |
February 15, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,050 | 2:02.4 | 191 | 956 | 18 | |
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 18 | |
| 15:00.0 | 3,666 | 2:02.7 | 189 | 951 | 18 | |
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 18 | |
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 18 | |
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 18 | |
| 15:00.0 | 3,718 | 2:01.0 | 197 | 979 | 19 | |
| r119 |
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Workout Graph
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