Nathaniel Miller 6x200m/4:00r row
1,200
Meters
3:19.4
Time
1:23.0
Pace
130
Calories
177
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,489 |
| Overall Time | 27:19.4 |
| Average Watts | 610 |
|---|---|
| Calories Per Hour | 2400 |
| Stroke Rate | 50 |
| Stroke Count | 166 |
| Drag Factor | 157 |
February 10, 2025 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.4 | 1,200 | 1:23.0 | 610 | 2400 | 50 | 177 |
| 0:32.7 | 200 | 1:21.7 | 641 | 2504 | 48 | 174 |
| 0:32.6 | 200 | 1:21.5 | 647 | 2525 | 48 | 181 |
| 0:33.0 | 200 | 1:22.5 | 623 | 2445 | 51 | 178 |
| 0:33.0 | 200 | 1:22.5 | 623 | 2445 | 51 | 177 |
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 49 | 175 |
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | 53 | 177 |
| r289 |
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Workout Graph
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