Nathaniel Miller 2x25:00/4:00r row
12,403
Meters
50:00.0
Time
2:00.9
Pace
816
Calories
189
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,449 |
| Overall Time | 58:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 120 |
February 06, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,403 | 2:00.9 | 198 | 980 | 22 | 189 |
| 25:00.0 | 6,267 | 1:59.6 | 204 | 1002 | 22 | 182 |
| 25:00.0 | 6,135 | 2:02.2 | 192 | 959 | 22 | 197 |
| r46 |
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Workout Graph
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on sliders w/ Aaron