Nathaniel Miller 4x9:00/4:30r row
9,758
Meters
36:00.0
Time
1:50.6
Pace
711
Calories
192
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,905 |
| Overall Time | 54:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 124 |
February 04, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,758 | 1:50.6 | 258 | 1188 | 26 | 192 |
| 9:00.0 | 2,435 | 1:50.8 | 257 | 1183 | 26 | 185 |
| 9:00.0 | 2,446 | 1:50.3 | 260 | 1195 | 26 | 193 |
| 9:00.0 | 2,417 | 1:51.7 | 251 | 1164 | 27 | 193 |
| 9:00.0 | 2,461 | 1:49.7 | 265 | 1212 | 27 | 200 |
| r147 |
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Workout Graph
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