Nathaniel Miller 2x25:00/4:00r row
12,772
Meters
50:00.0
Time
1:57.4
Pace
869
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,844 |
| Overall Time | 58:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 119 |
February 03, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,772 | 1:57.4 | 216 | 1043 | 22 | |
| 25:00.0 | 6,362 | 1:57.8 | 214 | 1035 | 22 | |
| 25:00.0 | 6,409 | 1:57.0 | 218 | 1051 | 23 | |
| r72 |
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Workout Graph
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