Nathaniel Miller 3x14:00/2:00r row
10,737
Meters
42:00.0
Time
1:57.3
Pace
731
Calories
189
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,830 |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 118 |
January 31, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,737 | 1:57.3 | 217 | 1045 | 22 | 189 |
| 14:00.0 | 3,569 | 1:57.6 | 215 | 1039 | 22 | 179 |
| 14:00.0 | 3,539 | 1:58.6 | 209 | 1020 | 22 | 183 |
| 14:00.0 | 3,630 | 1:55.7 | 226 | 1077 | 23 | 205 |
| r93 |
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Workout Graph
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