Nathaniel Miller 2x21:00/3:00r row
10,655
Meters
42:00.0
Time
1:58.2
Pace
719
Calories
194
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,708 |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 119 |
January 27, 2025 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,655 | 1:58.2 | 212 | 1028 | 21 | 194 |
| 21:00.0 | 5,354 | 1:57.6 | 215 | 1039 | 21 | 191 |
| 21:00.0 | 5,300 | 1:58.8 | 208 | 1017 | 22 | 198 |
| r53 |
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Workout Graph
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