Nathaniel Miller 2x25:00/4:00r row
12,734
Meters
50:00.0
Time
1:57.7
Pace
863
Calories
185
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,786 |
| Overall Time | 58:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 119 |
January 23, 2025 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,734 | 1:57.7 | 214 | 1036 | 22 | 185 |
| 25:00.0 | 6,362 | 1:57.8 | 214 | 1035 | 22 | 177 |
| 25:00.0 | 6,373 | 1:57.6 | 215 | 1039 | 22 | 193 |
| r52 |
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Workout Graph
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