Nathaniel Miller 2x25:00/4:00r row
12,796
Meters
50:00.0
Time
1:57.2
Pace
872
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,837 |
| Overall Time | 58:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 110 |
January 22, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,796 | 1:57.2 | 217 | 1047 | 22 | |
| 25:00.0 | 6,364 | 1:57.8 | 214 | 1035 | 22 | |
| 25:00.0 | 6,433 | 1:56.5 | 221 | 1060 | 22 | |
| r41 |
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Workout Graph
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