Nathaniel Miller 4x5:00/2:30r row
5,585
Meters
20:00.0
Time
1:47.4
Pace
421
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 111 |
January 21, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,585 | 1:47.4 | 282 | 1271 | 28 | |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 27 | |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 28 | |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 28 | |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 30 | |
| r118 |
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Workout Graph
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