Nathaniel Miller 3x15:00/2:00r row
11,560
Meters
45:00.0
Time
1:56.7
Pace
791
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,617 |
| Overall Time | 51:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 111 |
January 20, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,560 | 1:56.7 | 220 | 1056 | 22 | |
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 22 | |
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1045 | 22 | |
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1081 | 23 | |
| r57 |
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Workout Graph
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