Nathaniel Miller 4x8:00/4:00r row
8,673
Meters
32:00.0
Time
1:50.6
Pace
632
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,734 |
| Overall Time | 48:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 110 |
January 16, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,673 | 1:50.6 | 258 | 1188 | 26 | |
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 26 | |
| 8:00.0 | 2,163 | 1:50.9 | 256 | 1181 | 27 | |
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 26 | |
| 8:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 28 | |
| r61 |
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Workout Graph
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