Nathaniel Miller 3x10:00/5:00r row
8,057
Meters
30:00.0
Time
1:51.7
Pace
580
Calories
194
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,159 |
| Overall Time | 45:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 113 |
January 14, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,057 | 1:51.7 | 251 | 1164 | 26 | 194 |
| 10:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 26 | 188 |
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 26 | 194 |
| 10:00.0 | 2,697 | 1:51.2 | 254 | 1175 | 26 | 200 |
| r102 |
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Workout Graph
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