Nathaniel Miller 2x21:00/3:00r row
10,630
Meters
42:00.0
Time
1:58.5
Pace
716
Calories
27
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,671 |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 128 |
January 09, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,630 | 1:58.5 | 210 | 1023 | 21 | 27 |
| 21:00.0 | 5,308 | 1:58.6 | 209 | 1020 | 21 | 54 |
| 21:00.0 | 5,322 | 1:58.3 | 211 | 1026 | 22 | 0 |
| r41 |
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Workout Graph
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