Nathaniel Miller 3x12:00/6:00r row
9,602
Meters
36:00.0
Time
1:52.4
Pace
687
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,660 |
| Overall Time | 54:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 938 |
| Drag Factor | 119 |
January 08, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,602 | 1:52.4 | 246 | 1146 | 26 | |
| 12:00.0 | 3,202 | 1:52.4 | 246 | 1147 | 24 | |
| 12:00.0 | 3,208 | 1:52.2 | 248 | 1152 | 26 | |
| 12:00.0 | 3,193 | 1:52.7 | 244 | 1140 | 28 | |
| r58 |
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Workout Graph
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