Nathaniel Miller 4x640m/0:35r row
2,560
Meters
8:30.1
Time
1:39.6
Pace
212
Calories
76
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,662 |
| Overall Time | 10:50.1 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 32 |
| Stroke Count | 278 |
| Drag Factor | 115 |
January 06, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.1 | 2,560 | 1:39.6 | 354 | 1518 | 32 | 76 |
| 2:07.7 | 640 | 1:39.7 | 352 | 1513 | 31 | 98 |
| 2:07.1 | 640 | 1:39.2 | 357 | 1530 | 33 | 72 |
| 2:07.7 | 640 | 1:39.7 | 352 | 1513 | 33 | 65 |
| 2:07.6 | 640 | 1:39.6 | 353 | 1515 | 33 | 69 |
| r102 |
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