Nathaniel Miller 4x15:00/2:00r row
15,112
Meters
1:00:00.0
Time
1:59.1
Pace
1012
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,189 |
| Overall Time | 1:08:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 119 |
December 06, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,112 | 1:59.1 | 207 | 1012 | 21 | |
| 15:00.0 | 3,792 | 1:58.6 | 209 | 1020 | 21 | |
| 15:00.0 | 3,737 | 2:00.4 | 200 | 989 | 21 | |
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 22 | |
| 15:00.0 | 3,800 | 1:58.4 | 211 | 1025 | 21 | |
| r77 |
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Workout Graph
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