Nathaniel Miller 3x12:00/6:00r row
9,602
Meters
36:00.0
Time
1:52.4
Pace
687
Calories
195
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,676 |
| Overall Time | 54:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
| Drag Factor | 111 |
November 27, 2024 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,602 | 1:52.4 | 246 | 1146 | 26 | 195 |
| 12:00.0 | 3,170 | 1:53.5 | 239 | 1122 | 24 | 193 |
| 12:00.0 | 3,208 | 1:52.2 | 248 | 1152 | 26 | 196 |
| 12:00.0 | 3,224 | 1:51.6 | 251 | 1165 | 28 | 198 |
| r74 |
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Workout Graph
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