Nathaniel Miller 20:00 row
5,184
Meters
20:00.0
Time
1:55.7
Pace
357
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 112 |
October 04, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 23 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 22 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 22 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 22 |
| 20:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 27 |
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Workout Graph
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