Nathaniel Miller 3x20:00/5:00r row
14,974
Meters
1:00:00.0
Time
2:00.2
Pace
993
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,022 |
| Overall Time | 1:15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 1360 |
| Drag Factor | 123 |
August 26, 2024 15:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,974 | 2:00.2 | 201 | 993 | 23 | |
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 22 | |
| 20:00.0 | 4,914 | 2:02.1 | 192 | 961 | 22 | |
| 20:00.0 | 5,154 | 1:56.4 | 222 | 1063 | 25 | |
| r48 |
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Workout Graph
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