Nathaniel Miller 2x25:00/5:00r row
12,044
Meters
50:00.0
Time
2:04.5
Pace
769
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,080 |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 118 |
August 22, 2024 16:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,044 | 2:04.5 | 181 | 923 | 22 | |
| 25:00.0 | 6,019 | 2:04.6 | 181 | 922 | 22 | |
| 25:00.0 | 6,025 | 2:04.4 | 181 | 924 | 22 | |
| r36 |
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Workout Graph
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