Nathaniel Miller 6x2:00/2:00r row
3,536
Meters
12:00.0
Time
1:41.8
Pace
285
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 24:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 35 |
| Stroke Count | 418 |
| Drag Factor | 122 |
August 17, 2024 19:29:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,536 | 1:41.8 | 332 | 1441 | 35 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 34 | |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 35 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 34 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 35 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 35 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 37 | |
| r141 |
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